OUR
ADDRESS IS 18528-1 S.H. 16 NORTH ( BANDERA HWY. )
HELOTES, TEXAS 78023
PHONE: 210-695-5568
SAN ANTONIO YOGA WORKSHOPS
(click on numbers)
WORKSHOP NETWORK
(click on activities)
FOR A YOGA CONCEPT
Click on...YOGAshare
ALL CLASSES ARE SUBJECT TO SCHEDULED
WORKSHOPS AND SPECIAL EVENTS.
CHECK WORKSHOP INFORMATION ABOVE OR
.....CALL 210-695-5568 FOR INFORMATION.....
MONDAY...........6:30-8:00 PM........BEGINNERS HATHA..............WITH KAYE
TUESDAY.........6:30-8:00 PM............OPEN HATHA .......................WITH DAVID
(ALL DAVID'S CLASSES ARE FREE)
WEDNESDAY...... 9:30-11:00 AM...... BEGINNERS HATHA......... WITH RUTH
WEDNESDAY........6:30-8:00 PM..........BEGINNERS HATHA......... WITH KAYE
THURSDAY................10:00-11:30 AM.............ASHTANGA...........WITH MARILU
THURSDAY.......6:30-8:00 PM......BEGINNERS HATHA................WITH DAVID
(ALL DAVID'S CLASSES ARE FREE)
SATURDAY..............8:30-10:00 AM................HATHA ......................WITH KAYE
SATURDAY ............... 10:30-12:00 PM .......... ASHTANGA ...............WITH LISA
SUNDAY.................8:30-10 AM ...................HATHA .......................SREEDHARA
CLASS SCHEDULE UPDATE:
DAVID'S CLASS TONIGHT THURSDAY THE 24th IS CANCELED BECAUSE OF RAIN
MARILU'S CLASS ARE CANCELED UNTIL AUG.14.
CLASS DESCRIPTIONS:
BEGINNERS HATHA .............................. YOGA BASICS FOR NEW STUDENTS
OPEN HATHA ............................................................... CONTINUING STUDENTS
ASHTANGA ..........................A FAST-PACED SERIES OF SEQUENTIAL POSES
TEACHER INFORMATION
DAVID GILLIS HAS BEEN A STUDENT OF YOGA FOR MORE THAN 25 YEARS AND EXPERIENCED THE DEVELOPMENT HIS OF YOGA THROUGH THE TEACHINGS OF MANY GIFTED PRACTITIONERS.
(ALL DAVID'S CLASSES ARE FREE)
LISA LONG BEGAN AN INTENT PRACTICE OF YOGA IN 2000, AND OVER THAT FIRST YEAR PRACTICED A VARIETY OF STYLES. ON ONE FAVORABLE DAY, SHE FOUND A LOCAL ASHTANGA STUDIO WITH TWO TEACHERS WHO PRESENTED THE ASANA PRACTICE WITH CLARITY AND ENTHUSIASM. LISA HAS BEEN PRACTICING ASHTANGA EVER SINCE, AND HAS BEEN BLESSED TO STUDY WITH MANY GREAT TEACHERS, INCLUDING ROSSELLA ROSSI, ANDREW EPPLER, EDDIE MODESTINI, NICKI DOANE, DAVID WILLIAMS, AND DAVID SWENSON. SHE IS PLEASED TO HAVE RECENTLY COMPLETED 100 HOURS' INTENSIVE TRAINING IN ENCINITAS, CALIFORNIA, WITH TIM MILLER. SHE LOOKS FORWARD TO CONTINUED STUDIES WITH TIM AND WILL BE MAKING PERIODIC VISITS TO ENCINITAS. LISA HAS TAUGHT IN THE CORPORATE FITNESS SETTING AND HAS ALSO OFFERED PRIVATE YOGA SESSIONS. SHE NOW FOCUSES HER TEACHING EFFORTS AT VARIOUS STUDIOS IN THE GROWING YOGA COMMUNITY. SHE ENJOYS A DAILY ASHTANGA PRACTICE OF THE PRIMARY SERIES (ILLNESS PURIFICATION OR YOGA THERAPY) AND THE INTERMEDIATE SERIES ( NERVE PURIFICATION). LISA BELIEVES THE "PRESCRIBED METHOD" IS VERY MUCH EXPLORING TO DISCOVER NOT ONLY ITS PHYSICAL BENEFITS, BUT ALSO ITS MORE SUBTLE AND TRANSFORMATIVE ASPECTS.
RUTH LUNA HAS BEEN A STUDENT OF YOGA SINCE THE 70'S AND HAS BEEN A HATHA YOGA INSTRUCTOR FOR THE PAST 5 YEARS SINCE SHE RETIRED AFTER 32 YEARS AS A PUBLIC SCHOOL EDUCATOR. HER YOGA HAS BEEN INFLUENCED BY THE TEACHINGS OF SRI SWAMI SATCHIDANANDA'S INTEGRAL YOGA. SHE HAS BEEN A FITNESS INSTRUCTOR IN SAN ANTONIO HEALTH CLUBS SINCE 1984. CURRENTLY SHE IS AN ADJUNCT INSTRUCTOR OF YOGA AND AEROBICS IN THE KINESIOLOGY DEPARTMENT AT NORTHWEST VISTA COLLEGE. RUTH LOVINGLY AND BLISSFULLY TEACHES A GENTLE, MEDITATIVE, STRESS RELIEVING HATHA YOGA CLASS.
KAYE KLIER IS A COMMITTED PRACTITIONER OF IYENGAR YOGA. SHE HAS BEEN LUCKY ENOUGH TO HAVE STUDIED WITH THE VERY BEST IYENGAR-BASED YOGA TEACHERS IN AUSTIN, STARTING WITH BEKIR ALGAN, AND TAKEN CLASSES FROM PEGGY KELLY AND DEVON DEDERICH. SHE WORKS AT DEEPENING HER KNOWLEDGE OF YOGA THROUGH HER PRACTICE AND ATTENDING CLASSES AND WORKSHOPS. HER MAIN SENIOR IYENGAR TEACHERS ARE GABRIELLA GIUBLIARO AND RAMANAND PATEL. IYENGAR YOGA IS A VIGOROUS PRACTICE, WHICH BUILDS STRENGTH, FLEXIBILITY, AND BALANCE BENEFITING THE BODY'S CARDIOVASCULAR, DIGESTIVE, NERVOUS, AND IMMUNE SYSTEMS. IYENGAR YOGA POSES HELP RELIEVE STRESS BY STRETCHING MUSCLES THAT HAVE CONTRACTED DUE STRESSFUL ACTIVITIES AND BUILD STABILITY OF BOTH BODY AND MIND. PASSIVE AND SUPPORTED POSES ALSO HELP RELIEVE STRESS THROUGH SURRENDER. ALL THE WORK IN AN IYENGAR YOGA PRACTICE HELPS TO STEADY AND FOCUS THE MIND; STUDENTS LEAVE FEELING REJUVENATED CARRYING WITH THEM A SENSE OF CALM, CLARITY, AND WELL BEING. KAYE IS WORKING TOWARDS HER IYENGAR CERTIFICATION. INSTRUCTORS CERTIFIED TO TEACH IYENGAR YOGA MUST YEARS OF PRACTICE AND STUDY, AND MUST PASS A RIGOROUS EXAM.
DR.SREEDHARA.A.R., A PHYSICIAN FROM INDIA HAS BEEN A STUDENT OF IYENGAR YOGA FOR THE PAST 17 YEARS AND HAS BEEN TEACHING YOGA AND YOGA THERAPY FOR THE PAST 6 YEARS IN INDIA. HE HAS CONDUCTED STRESS MANAGEMENT AND POSITIVE HEALTH COURSES FOR MANY MULTINATIONAL ORGANIZATIONS IN INDIA. A STUDENT OF VEDANTA, HE IS DEEPLY INTERESTED IN YOGA PHILOSOPHY. HE BELIEVES IN "HEYAM DUKHAM ANAGATHAM" (SUFFERING YET TO COME CAN AND IS TO BE AVOIDED), WHICH SAYS IT IS POSSIBLE TO RISE COMPLETELY ABOVE THE ILLUSIONS AND MISERIES OF LIFE AND ACHIEVE PEACE AND HAPPINESS IN THIS BODY AND THIS VERY LIFE. AS A LEADING INDIAN CLASSICAL DANCER AND HAS PERFORMED WORLDWIDE. HE IS AVAILABLE FOR GROUP AND INDIVIDUAL CLASSES.
YOU MAY CONTACT HIM BY PHONE AT 210-767-8652
MARILU WOODS STARTED DOING "POWER YOGA" IN 2005A A COUPLE OF TIMES A WEEK AS PART OF HER FITNESS PROGRAM. THEN IN2006 SHE WAS INTRODUCED TO "ASHTANGA YOGA" AND FELL TOTALLY IN LOVE WITH THE PRACTICE. FROM THAT TIME ON SHE HAS BEEN AN AVID PRACTITIONER OF ASHTANGA. SHE HAS ATTENDED MANY WORKSHOPS WITH MASTERS TEACHERS SUCH AS : ANDREW EPPLER, DAVID WILLIAMS, DAVID SWENSON, TIM MILLER, NICKI DOANE, EDDIE MODESTINI, SHELLY WASHINGTON, ROBERT BOUSTANY, ANNE HYDE (FORREST), RUSSELL CASE, CHARLY PIVERT (ANUSARA YOGA), JORGE ESPINOSA (MEXICO CITY), MARCOS JASSON (MEXICO CITY). SHE HAS TAKEN TEACHER TRAINING FROM NICKI DOANE AND EDDIE MODESTINI AND DAVID SWENSON. HER PERSONAL PRACTICE CONSISTS OF THE ASHTANGA PRIMARY SERIES AND ASHTANGA INTERMEDIATE SERIES WEEKLY. HER MAIN GOAL AS AN ASHTANGA TEACHER IS TO TRANSMIT THE LOVE, BLESSINGS AND NUMEROUS BENEFITS THAT SHE HAS RECEIVED FROM YOGA..... NAMELY TO BE "AWARE", TO DEVELOP A CLOSER PHYSICAL, EMOTIONAL AND SPIRITUAL CONNECTION WITH INNER SELF, AND TO SHARE IT WITH OTHERS.
WE ENCOURAGE YOU TO EXPERIENCE THE BENEFITS OF YOGA
REMEMBER YOUR FIRST CLASS IS FREE
CLASSES $10.00 PER SESSION
( DISCOUNTS ARE AVAILABLE FOR MULTIPLE SESSIONS )
CLASS GIFT CERTIFICATES ARE AVAILABLE
CONTACT THE TEACHER OF YOUR CHOICE FOR COST INFORMATION
FOR
FURTHER INFORMATION CALL DAVID GILLIS AT 210-695-5568 OR E-MAIL
david@sanantonioyoga.com
NAMASTE'